WHAT IS THE
Sleep Expert System?
The Sleep Expert System of sleep coaching is like no other. It is a holistic, non invasive, drug free system designed to restore an individual’s natural ability go to sleep easily and deeply, awakening fully energized.
Unlike other techniques such as Sleep Hygiene, which focuses solely on the behavioral and habitual factors affecting your sleep, The Sleep Expert System takes into account the whole person.
Through an integration of conventional and alternative approaches, The Sleep Expert System is able to rapidly and efficiently cut through to the core of your sleeping issues.
Our revolutionary method is becoming recognized around the globe as the leading natural treatment for insomnia and stress-related sleeping problems.
of our revolutionary sleep system include:
Increase brainwave flexibility to easily reach a delta (sleep) brainwave state for deeper sleep.
Change your thought patterns that produce ongoing underlying stress. Switch off the racing mind.
Learn how to adopt effective attitudes and beliefs towards sleep.
Learn effective strategies and relaxation techniques to get to sleep quickly and easily.
Learn how to trigger the relaxation response and accurately read your nervous system.
Understand how to diet, exercise, and technology affect your sleep.
WHAT ARE THE BENEFITS OF
the sleep expert system?
- The ability to get to sleep faster and stay asleep
- Wake up in the morning refreshed and reenergised
Our revolutionary system offers breakthrough teachings, insights, practices and tools to help you reclaim your sleep. In addition to these, our system is focused on personal awareness and growth delivering genuine, personal support to each and every participant in our programs. We help you discover more about yourself – how to tame your ‘monkey mind, how to overcome anxiety and how to better manage the every day stresses of life.
CHOOSE YOUR PATH TO
a good nights sleep
I NEED ONE-ON-ONE COACHING
Personalized program with private coaching and support.
I WANT GROUP COACHING
Integrated learning modules, small group coaching and support.
TAKE ME TO A SLEEP RETREAT!
Press the reset button on your sleep during our signature 10 day sleep retreat.
OUR BUSINESS PEOPLE NEED HELP
Special programs for business, corporations and organisations.
The Sleep Expert System
combines educational modules with videos, activities, and daily practices to get you back on track, sleeping soundly the whole night through.
You chose the program that is best suited to you. Our popular group coaching program is conducted in small online groups and enables participants to learn from each other and support each other throughout the program. Our one on one coaching program is well suited to those who prefer, individual coaching and support. Each program is conveniently delivered online enabling you access from anywhere in the world.
HOW WILL YOU
On completion of The Sleep Expert System program you will:
- Get to sleep faster and achieve deeper more restorative sleep
- Increase physical energy, brain function, improved hormone balance, and strengthen your immune system
- Develop a strong foundation for optimal health
- Learn tools to help you relax and reduce stress and anxiety
- See the positive reverberations of how quality, consistent sleep impacts every aspect of your life, including your happiness