Adult Sleep Coaching
Transform Your Sleep and Overcome Insomnia with Custom Plans
I NEED ONE-ON-ONE COACHING
Our personalized one-on-one sleep coaching program is tailored to your unique needs. With private sessions, customized strategies, and ongoing support, you’ll address the root causes of insomnia and achieve lasting results.
I WANT TO BE PART OF GROUP COACHING
Join our small-group sleep coaching program to learn alongside others facing similar challenges. With interactive modules, group discussions, and expert guidance, you’ll gain practical tools to improve your sleep and overall well-being.
OUR BUSINESS PEOPLE NEED HELP
Improve employee well-being and productivity with our corporate sleep programs. Tailored for businesses and organizations, these programs address sleep issues caused by stress, long hours, and demanding schedules.
TAKE ME TO A SLEEP RETREAT!
Escape to our signature 10-day sleep retreat and reset your sleep naturally. Immerse yourself in holistic therapies, mindfulness practices, and expert coaching to restore deep, restorative sleep.
Sound Healing with Healing Waves
Enhance your sleep journey with the healing power of sound. In partnership with Healing Waves, we offer individual sessions using Tibetan and crystal bowls to calm your nervous system, ease stress, and support deeper rest.
How Our Sleep Coaching Works
Our system combines educational modules with videos, activities, and daily practices to get you back on track, sleeping soundly the whole night through.
video
SUPPORT MATERIALS
Coaching
You chose the program that is best suited to you. Our popular group coaching program is conducted in small online groups and enables participants to learn from each other and support each other throughout the program. Our one on one coaching program is well suited to those who prefer, individual coaching and support. Each program is conveniently delivered online enabling you access from anywhere in the world.
The Sleep Expert System
Is a revolutionary, holistic, and drug-free approach to sleep coaching. Designed to restore your natural ability to sleep deeply and wake up energized, our system integrates both conventional and alternative methods to address the root causes of insomnia and stress-related sleep issues.
Consequently, our method is gaining global recognition as a leading natural treatment for insomnia and stress-induced sleep problems.
Key Elements
of our revolutionary sleep system:
Brainwaves
Increase brainwave flexibility to easily reach a delta (sleep) brainwave state for deeper sleep.
Stress Patterns
Change your thought patterns that produce ongoing underlying stress. Switch off the racing mind.
Sleep Mindset
Learn how to adopt effective attitudes and beliefs towards sleep.
Sleep Strategies
Learn effective strategies and relaxation techniques to get to sleep quickly and easily.
Nervous System
Learn how to trigger the relaxation response and accurately read your nervous system.
Lifestyle
Understand how diet, exercise, and technology affect your sleep.
HOW WILL YOU
be different?
On completion of The Sleep Expert System program you will:
- Get to sleep faster and achieve deeper more restorative sleep
- Increase physical energy, brain function, improved hormone balance, and strengthen your immune system
- Develop a strong foundation for optimal health
- Learn tools to help you relax and reduce stress and anxiety
- See the positive reverberations of how quality, consistent sleep impacts every aspect of your life, including your happiness
What Our Clients Say
"For the first time in years, I slept 8 hours straight—thanks to Elina’s sleep coaching. Her holistic approach is unlike anything I’ve tried before. I’m so grateful!"
- Petra – Melbourne, Australia
"Elina saved my life. Her holistic sleep coaching helped me overcome chronic insomnia and transform my sleep. I now sleep deeply and feel like a new person. She’s a sleep magician!"
- Daniel – Sydney, Australia
"Thanks to Elina, I’m off sleeping pills and sleeping better than ever. Her sleep coaching has made me happier, healthier, and more energetic. I wish I’d found her sooner!"
- Paul – San Diego, USA
"Working with Elina was the best decision I’ve made. Her holistic sleep coaching improved my sleep, happiness, and self-worth. I’d highly recommend her to anyone seeking lasting change."
- Edel – Melbourne, Australia
"Elina’s sleep coaching changed my life. I went from constant anxiety and sleepless nights to the best sleep I’ve had in years. Her unique approach made me feel heard and supported every step of the way."
- Michelle – Perth, Australia
"Elina’s holistic sleep solutions are life-changing. She helped me break stress-inducing patterns and improve my sleep naturally. I’ve learned so much about myself and feel more balanced than ever."
- Anna – London, UK
"Elina didn’t just improve my sleep—she changed my life. Her coaching helped me relax, sleep better, and embrace a more joyful, stress-free lifestyle. I’m forever grateful!"
- Lindsay – NYC, USA
"Elina’s sleep course is life-changing. After years of sleep eating, her holistic approach helped me stop instantly. I’ve learned so much and now enjoy restful, uninterrupted sleep."
- Tricia – Brisbane, Australia
"Elina’s sleep coaching restored my faith in getting a good night’s sleep. Her holistic approach helped me understand my nervous system and improve my sleep quality. I’m so grateful!"
- Liz – Melbourne, Australia
"Elina’s sleep coaching transformed my life. I’m sleeping better, waking up refreshed, and feeling like the best version of myself. Thank you for your incredible support!"
- Glen – Sydney, Australia
"Elina’s sleep coaching was an eye-opening experience. She helped me relax deeply, sleep better, and understand myself on a deeper level. I highly recommend her to anyone!"
- Zehavit – Sydney, Australia
"Elina is a wealth of knowledge and positivity. Her sleep coaching focuses on real, lasting results. I’d fully recommend her to anyone looking to improve their sleep and life."
- Annie – Sydney, Australia
"Elina’s holistic sleep coaching is transformative. She uncovers the root causes of sleep issues with care and compassion. It’s a joy to work with her and see the incredible results."
- MaryAnne – Melbourne, Australia
"Elina’s sleep coaching helped me feel calmer, less stressed, and more in control. I thought I was signing up for insomnia help, but I got so much more. Thank you!"
- Carmen – Canberra, Australia
"Elina’s sleep coaching was a revelation. Her scientific yet compassionate approach helped me break my insomnia cycle and find balance in life. I can’t recommend her enough!"