Insomnia on your mind

What are the connections between sleep and mental health?   The way disrupted sleep can affect mental health issues — and vice versa — is so well-known and age-old that this trope is ingrained in our classics of literature. From Don Quixote to Shakespeare’s Macbeth, cautionary tales about how poor sleep can damage mental health – as well as…

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Can You Use Devices Before Bed and Still Sleep Well?

electronic-devices

For many of us, the prospect of banning technology two hours before bed can be as horrifying as insomnia itself. Luckily, there are ways to have your digital cake and eat it too.   Catching up on social media, or even a few last emails, can be a tempting way to clock off for the…

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