Sleep Tools
Wake Up Well: 7 Drug-Free Tips for Better Sleep
When you wake up in the morning, the tone of your day is already set. The mood you wake up in often determines how your entire day will unfold. But what determines that mood? The quality of your sleep. We often focus heavily on diet and fitness, but improving your sleep could be the most…
Read MoreWorld Sleep Day 2017: Sleep Soundly, Nurture Life
Sleep comes naturally for all of us, so much so that we humans spend one third of our entire life sleeping. That means, if we live to be 75 years old and we’re sleeping at least 8 hours a day, 25 years of that is spent sleeping. But has sleep really been given much importance…
Read MoreThe Best Sleep Apps to Download on Your Mobile Phone
Ever wondered which of the hundreds of sleep-related mobile phone apps are worth the hype? We’ve sampled some of the most talked-about sleep apps and can recommend five worth downloading for a better night’s sleep! For Tracking Sleep: Sleep Cycle Alarm Clock Sleep Cycle is widely regarded as the best app for tracking sleep.…
Read More