7 Natural Alternatives to Sleeping Tablets

sleeping aids

  When you wake up in the morning, your tone for the day is already set. The mood you wake up in will typically determine the quality of your day. But what determines the mood you wake up in? It’s the quality of your sleep. We spend so much time and money enhancing our diet…

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World Sleep Day 2017: Sleep Soundly, Nurture Life

Sleep comes naturally for all of us, so much so that we humans spend one third of our entire life sleeping. That means, if we live to be 75 years old and we’re sleeping at least 8 hours a day, 25 years of that is spent sleeping. But has sleep really been given much importance…

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The Best Sleep Apps to Download on Your Mobile Phone

Ever wondered which of the hundreds of sleep-related mobile phone apps are worth the hype? We’ve sampled some of the most talked-about sleep apps and can recommend five worth downloading for a better night’s sleep!   For Tracking Sleep: Sleep Cycle Alarm Clock Sleep Cycle is widely regarded as the best app for tracking sleep.…

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