Revolutionize your sleep NOW
Achieve consistent quality sleep without the use of sleeping aids, in 60 days or less. By addressing the root causes of your sleep struggles, we help set you up with good sleep, for life. Take advantage of our strategies, expertise, coaching and support to help you reclaim your sleep, quickly and easily.
This comprehensive course and group coaching program is the most complete and progressive sleep program available today. It has been over ten years in the making. It is tried and tested. This ground breaking program addresses the real issues that are affecting people's sleep today. With weekly sleep coaching calls (and workshops) online and tons of hands-on support, you'll finally receive the breakthrough you've been waiting for with your sleep.
As seen in...
Core steps in this program...
We will show you how to increase your "brainwave flexibility" to easily reach a delta (sleep) brainwave state for deeper sleep.
You'll learn how to go from being "switched on" to finding the "off switch." You will develop the ability to trigger the relaxation response and accurately read your nervous system.
Many people develop a fear or worry of not being able to sleep well. You'll find out how to adopt effective attitudes and beliefs towards sleep, and how to eliminate the fear of not sleeping.
Stress & Anxiety Patterns
You will find out exactly what your stress or anxiety patterns are, and how to change them. You'll understand how to change thought patterns that produce ongoing underlying stress or anxiety. You'll be able to switch off the racing mind.
We will teach you some super effective strategies and relaxation techniques to get to sleep quickly and easily, or to help you return to sleep on those difficult nights.
Understand how diet, exercise, and technology affect your sleep, as well as some other lifestyle factors you may never have thought of.
How the program works
Stop persecuting yourself by lying awake at night, waking up tired, having a foggy brain, or not having the energy to do the things you love. Start sleeping well again. It is totally possible. This system is tried and tested. It simply works.
Elina, The Sleep Expert
I know first hand the devastating effects that lack of sleep has on a person’s life. My experience with chronic insomnia began while working in finance. Sleep deprivation negatively affected every aspect of my life.
My self-healing journey led me through years of intensive study into the core nature of sleep difficulties. From the conventional to the unconventional, the progressive to the ancient; I scoured the globe to educate myself on the science and art of sleep. Along this journey, I developed my own unique methods to target the key elements critical to restoring the body, mind and soul back to natural sleep. An approach that not only worked, but led to fundamental and positive change.
My years as an insomniac were some of the worst in my life. But ultimately, insomnia was the unlikely antagonist that started me on a journey that led me to some of my best and most rewarding experiences. I believe it’s so important to remind people of this: the road to sleep recovery doesn’t have to be a struggle. For my clients, it is a process of great discovery that’s fun, exciting and enlightening. And, most of all, a humbling reminder that sometimes suffering is our greatest teacher.
To me, each person I support in this process is a privilege and a gift.
I personally invite you to join me on this rewarding journey.