Counting Sheep For Sleep This Chinese New Year

This Chinese New Year, starting February 19th, marks the Year of the Sheep—a perfect time to explore the age-old sleep strategy of counting sheep.

We’ve all heard the advice: if you can’t sleep, just imagine sheep jumping over a fence, one by one. But does it really work? Where did this idea come from? And are there better ways to get to sleep?

Where Did Counting Sheep Come From?

The concept of counting sheep dates back centuries. A book from 1854, Way Down East by Seba Smith, includes a line: “He shut his eyes with all his might, and tried to think of sheep jumping over a wall.” Some believe this method grew from the long nights shepherds spent watching their flocks. In fact, “Yan Tan Tethera”, a traditional sheep-counting rhyme from Northern England, reflects the cultural connection between sheep and slumber.

Why Counting Sheep Might Not Work

While the idea is simple and repetitive—like a form of meditation—it might be too simple. A study by Oxford University found that imagining sheep was less effective than visualising engaging scenes like beaches or waterfalls. Participants who pictured vivid, relaxing settings fell asleep faster than those told to count sheep.

Another study published in the Journal of Behavior Research and Therapy in 2001 supports this. People asked to imagine calming but detailed scenarios—like a favourite place or peaceful moment—were more successful at falling asleep than those simply trying to distract themselves.

The Power of Sensory Visualisation

For better results, engage all five senses during your visualisation. Picture yourself in a beautiful meadow. Feel the sun on your skin. Smell eucalyptus trees. Hear birds chirping. See the colours of wildflowers around you. This kind of rich imagery helps slow brainwaves, easing you into the delta brainwave state that supports deep sleep. It also synchronises both hemispheres of the brain, which further promotes rest.

I often suggest clients visualise the next episode of a TV show they love. Because they’re already invested, it’s easier to focus and relax.

Better Than Counting Sheep

So, does counting sheep help you sleep? For some, maybe. But most people find more success with sensory visualisation or engaging mental imagery. If you’re struggling with sleep, it might be time to upgrade your approach.

Need personalised support? Contact us and let’s find out what’s really keeping you awake.