Struggling with Chronic Sleep Deprivation? Here’s How to Reclaim Restful Nights
I was interviewed by Lifehacker to discuss the effects of chronic sleep deprivation and what recovery realistically looks like. In the piece, I explain how long-term lack of sleep impacts mood, cognitive function, the stress response, and physical health — and why sleep is often the missing pillar in wellbeing. I also speak to the limits of “sleep debt” repayment and why, even if the past can’t be undone, improving sleep now can still create meaningful shifts in energy, clarity, and resilience.