How to Sleep on a Plane: 7 Expert Tips to Drift Off With Ease

7 Science-Backed Hacks to Sleep Soundly on Your Next Long Flight

Qantas reached out to me to contribute my perspective on sleeping well during long-haul travel. In this feature, I explain what’s happening in the nervous system when we fly, why rest can feel harder at altitude, and how small shifts in preparation, environment, and timing can make a noticeable difference. The focus is on arriving grounded, clear, and genuinely restored rather than just “getting through” the flight.

Whether you’re a frequent flyer or a once-a-year traveler, these tips will help you arrive refreshed. Click to unlock the secrets to restful flights!