Little-known reason why you’re suddenly always tired
Always Exhausted? The Little-Known Health Issue Draining Your Energy
I was interviewed by News.com.au to explain why so many people feel unusually tired and moody after daylight savings begins. In the piece, I share how the sudden shift in timing disrupts the body’s internal rhythms, often pulling people out of deeper sleep stages and triggering “sleep inertia” that can linger through the day. I also offer guidance on how to adjust more gently, reduce evening overstimulation, and prevent burnout during this seasonal transition.