How to Return to Work Without Feeling Like You Need Another Holiday
After a break, many people tell me they return to work feeling like they need another one. In this piece I share how to reset your sleep: prioritise cooling your sleep environment, finish dinner earlier, favour magnesium- and tryptophan-rich foods, and go easy on alcohol. I also explain why real downtime matters, how to calm a racing mind with simple nervous-system practices, and why daylight movement and time in nature make deep sleep more likely. Use these steps to start the workweek with more energy—without needing “a holiday from your holiday.”