Can You Look at Your Phone Before Bed?

I was interviewed by the Daily Mail to address the common belief that looking at your phone before bed is always harmful. In the piece, I clarify that screen use itself is not the core issue — it’s the level of stimulation in the nervous system. I explain when phone use may be neutral, when it becomes activating, and why understanding your internal state matters more than simply avoiding devices.

Read the full article to explore these insights further and challenge conventional sleep wisdom.