CHOOSE YOUR PATH TO
a good nights sleep
I NEED ONE-ON-ONE COACHING
Personalized program with private coaching and support.
I WANT GROUP COACHING
Integrated learning modules, small group coaching and support.
TAKE ME TO A SLEEP RETREAT!
Press the reset button on your sleep during our signature 10 day sleep retreat.
OUR BUSINESS PEOPLE NEED HELP
Special programs for business, corporations and organisations.
The Sleep Expert System
combines educational modules with videos, activities, and daily practices to get you back on track, sleeping soundly the whole night through.
You chose the program that is best suited to you. Our popular group coaching program is conducted in small online groups and enables participants to learn from each other and support each other throughout the program. Our one on one coaching program is well suited to those who prefer, individual coaching and support. Each program is conveniently delivered online enabling you access from anywhere in the world.
HOW WILL YOU
On completion of The Sleep Expert System program you will:
- Get to sleep faster and achieve deeper more restorative sleep
- Increase physical energy, brain function, improved hormone balance, and strengthen your immune system
- Develop a strong foundation for optimal health
- Learn tools to help you relax and reduce stress and anxiety
- See the positive reverberations of how quality, consistent sleep impacts every aspect of your life, including your happiness