1:1 Coaching

In one-on-one coaching, we work with you over a series of tailored sessions to retrain your body and mind to achieve deep sleep easily.

The process begins with an assessment of your current sleep, and all of the factors that may be affecting your rest in order to get to the root of your sleep issues. Creating a personalised recipe for your sleep success.

Coaching is flexible around location and lifestyle and can be via Skype, in-person or phone.