Posts Tagged ‘sleep more’
Wake Up Well: 7 Drug-Free Tips for Better Sleep
When you wake up in the morning, the tone of your day is already set. The mood you wake up in often determines how your entire day will unfold. But what determines that mood? The quality of your sleep. We often focus heavily on diet and fitness, but improving your sleep could be the most…
Read MoreWorld Sleep Day 2017: Sleep Soundly, Nurture Life
Sleep comes naturally for all of us, so much so that we humans spend one third of our entire life sleeping. That means, if we live to be 75 years old and we’re sleeping at least 8 hours a day, 25 years of that is spent sleeping. But has sleep really been given much importance…
Read MoreSleep sanctuary
Is your bedroom sabotaging your sleep? 💤 Discover how the right setup—from lighting to pillow position—can transform your nights and supercharge your days. Master Sleep Coach Elina Winnel shares expert tips on turning your space into a true Sleep Sanctuary. 🛏✨
Read MoreSleep On It
Sleep On It Skip the gym tonight and hit the pillow instead for a stronger, fitter body. “You’ve been racing from spin class to the weights room to yoga, chugging kale smoothies and beetroot shots, but you’re still lagging in your running group. What gives?” According to master sleep coach Elina Winnel, the missing link might…
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