Posts Tagged ‘Sugar and sleep’

Consuming high amounts of added sugars can fragment your nights by triggering blood-sugar spikes, hormonal surges, and more nighttime awakenings. Over time, this pattern shrinks deep (slow-wave) and REM sleep, fuels daytime cravings, and raises cardiometabolic risk. Simple tweaks—like cutting back on sweets late in the day, choosing complex carbs, and balancing meals—can help you…