When it comes to sleep, coffee has a bad rap. It’s the first thing to blame when you’re not sleeping well. But is coffee a worthy scapegoat? Here are the facts:   Coffee consumed within 6 hours of bedtime is likely to disrupt your sleep Numerous studies have unanimously concluded that drinking coffee as far…

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Happy World Sleep Day! This annual event is organised by the World Association of Sleep Medicine to celebrate the benefits of good healthy sleep and to draw attention to the burden of sleep problems. One-third of adults suffer from insomnia and many treatment approaches fail to fix the root cause. By helping people to sleep…

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There are many connections between sleep and having that big “O” moment.  But did you know training yourself to sleep easier, and more deeply, could help to increase the intensity of your orgasm, and your sex life? One of the core reasons for this link lies in the mind’s ability to detach from the external…

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