Do Morning People Have More Effective Workouts?

It’s a fairly widespread belief that working out first thing in the morning is best, but is there any truth in this claim? Assuming that morning people prefer to work out in the morning while night people tend to work out later in the day, does this mean that morning people have better workouts than…

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Why Athletes Need Sleep To Succeed

We all need sleep to process and heal from the day, but for athletes sleep is especially crucial in order to recover from rigorous workouts and perform their best. Let’s look at why exactly sleep is so important for athletes:   Athletes need sleep for recovery It is important for athletes to get not only…

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Can You Drink Coffee and Sleep Well?

When it comes to sleep, coffee has a bad rap. It’s the first thing to blame when you’re not sleeping well. But is coffee a worthy scapegoat? Here are the facts:   Coffee consumed within 6 hours of bedtime is likely to disrupt your sleep Numerous studies have unanimously concluded that drinking coffee as far…

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The Best Sleep Apps to Download on Your Mobile Phone

Ever wondered which of the hundreds of sleep-related mobile phone apps are worth the hype? We’ve sampled some of the most talked-about sleep apps and can recommend five worth downloading for a better night’s sleep!   For Tracking Sleep: Sleep Cycle Alarm Clock Sleep Cycle is widely regarded as the best app for tracking sleep.…

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Sleep Well Anywhere On World Sleep Day

Happy World Sleep Day! This annual event is organised by the World Association of Sleep Medicine to celebrate the benefits of good healthy sleep and to draw attention to the burden of sleep problems. One-third of adults suffer from insomnia and many treatment approaches fail to fix the root cause. By helping people to sleep…

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Counting Sheep For Sleep This Chinese New Year

This Chinese New Year (starting 19th February) is the year of the sheep. This got me thinking about ‘counting sheep’: why it’s said to help you fall asleep, where it originates from, and whether it actually helps. The common idea is if you can’t sleep you should imagine a series of sheep jumping over a…

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Sleep Together Better This Valentines Day

Despite our best intentions for romantic nights we don’t always get the sleep we need when sharing a bed. What are the facts and how can you get better sleep on Valentines Day with your bed partner? Pros and cons of sharing a bed Previous studies suggested people get more quality undisturbed sleep alone regardless…

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Does Better Sleep Mean a Better Orgasm?

There are many connections between sleep and having that big “O” moment.  But did you know training yourself to sleep easier, and more deeply, could help to increase the intensity of your orgasm, and your sex life? One of the core reasons for this link lies in the mind’s ability to detach from the external…

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