In the Blog
The Social Side of Sleep
No one sleeps alone—at least not entirely. Our ability to rest is deeply connected to how we relate to others. Have you ever considered that your relationships might be affecting your sleep? Whether it’s scrolling through messages in the morning, sharing your day with coworkers, or decompressing with friends or family at night, human connection…
Read MoreHow Sleeping Disorders Decrease Productivity and Profitability
As the link between optimal productivity and adequate sleep becomes clearer, a shift is emerging in corporate culture. In competitive workplaces, staff often feel pressured to work harder, believing this leads to greater success. But the irony is clear: the more exhausted people become, the less productive they are. As productivity drops, they push themselves…
Read More6 Circadian Hacks to Blitz Jet Lag
Do you sometimes feel like you’re sleepwalking through the first few days of an overseas holiday, as your body struggles to adjust to your Champagne taste? Jet lag is a phenomenon caused predominantly by your circadian rhythm (which is like the body’s internal day/night schedule) being out of sync with daylight hours. Shift workers experience…
Read MoreTV interview with Denise Drysdale of Studio 10
Sleep is essential for our health and wellbeing. It helps us rest, recover, and reset after the demands of the day. But unfortunately, not everyone enjoys a full night’s rest. While one sleepless night may not seem like a big deal, ongoing sleep deprivation can seriously affect your health over time. Most People Don’t Know…
Read MoreSleep Is More Important To Happiness Than Money
Ever wondered what really makes you happy? You might assume it’s more money—but research says otherwise. The real key to happiness could be as simple as getting more sleep. A UK study by Oxford Economics and the National Centre for Social Research found that sleep has the strongest link to happiness and wellbeing—even more than…
Read MoreCan You Use Devices Before Bed and Still Sleep Well?
Can You Still Use Tech Before Bed and Sleep Well? For many of us, the idea of banning technology two hours before bed is almost as horrifying as insomnia itself. Luckily, there are ways to have your digital cake and eat it too. Catching up on social media, or firing off a few last emails,…
Read MoreThe Sleep Expert’s Top Sleep Product Picks
As seen on Channel 9’s : Today Show interview, the following sleep related offerings are available The Sleep Expert’s 8 week online training and coaching program People who have difficulty sleeping, have often tried sleeping tablets, cutting out coffee, going to bed at the same time every night, sleeping aids, special diets, and whilst these…
Read MoreHow Sleep Affects Fertility In Men
Sleep and Male Fertility There’s a huge link between sleep and fertility in men, and much of it comes down to the sex hormone testosterone. So, if you’re planning to start a family, improving your sleep could be one of the most powerful ways to optimise your testosterone levels—and, by extension, your fertility. 🧠 What…
Read MoreDo You Sleep With Your TV?
💤 Dozing Off to TV, Then Wide Awake in Bed? Here’s Why That Happens Do you often find yourself drifting off while watching TV, only to climb into bed and suddenly feel wide awake? As a Sleep Coach, I hear this all the time—and the reason behind it might surprise you. 📺 TV Sends Your…
Read MoreHow Sleep Affects Fertility In Women
Does Sleep Affect Fertility? Ever wondered if your sleep could impact your chances of starting a family? New research shows a clear connection between sleep and fertility for both men and women. If you’re trying to conceive, it may help to focus on melatonin (for women) or testosterone (for men). How Sleep Impacts Female Fertility…
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