Your Phone Isn’t Ruining Your Sleep (If You Do This)

Forget the “no screens before bed” dogma! Research shows phones aren’t inherently sleep-disrupting—it’s how you use them. If scrolling stresses you, ditch it. But if guided meditations, calming playlists, or journaling apps help you unwind, keep your phone handy! Just enable blue light filters (night mode) and avoid doomscrolling. The key? Prioritize activities that lower stress, not spike it. Ready to redefine your bedtime routine?