In the News
How to Get A Better Sleep
Struggling to switch off your racing thoughts at night? In our recent Studio 10 interview, international sleep expert Elina Winnell breaks down why our fast-paced lives keep us locked in “beta” brainwaves—and how to gently shift into the deep “delta” state needed for restorative sleep. Use the S.L.E.E.P. acronym to remember Elina’s five simple steps:…
Read MoreSleep Yourself Thin? The Sleep–Weight Connection
Do you diet but still can’t drop pounds? Sleep might be the missing piece. In our Studio 10 chat, sleep coach Elina shows how 7½–8½ hours of deep sleep fires up your fat-burning hormones. Missing sleep spikes your hunger and stress. That drives sugar and coffee cravings. Short naps and pills won’t cut it. You…
Read MoreYour Phone Isn’t Ruining Your Sleep (If You Do This)
Forget the “no screens before bed” dogma! Research shows phones aren’t inherently sleep-disrupting—it’s how you use them. If scrolling stresses you, ditch it. But if guided meditations, calming playlists, or journaling apps help you unwind, keep your phone handy! Just enable blue light filters (night mode) and avoid doomscrolling. The key? Prioritize activities that lower stress, not spike…
Read MoreSleep Tight: Tips for Couples Sharing the Bed
Sharing your bed can bring you closer—but it can also wreck your sleep. On Studio 10, sleep expert Elina Winnell breaks down the three top culprits: Elina’s quick fixes: Ready to reclaim blissful sleep? Watch the full segment for practical, science-backed strategies from Elina Winnell.
Read MoreBusting Sleep Myths
Sleep Myths Busted: What You Need to Know Transcript adapted into an SEO-optimized blog article by The Sleep Expert, Elina Winnel. We all know sleep is important—but what if much of what you believe about it is wrong? In a humorous and insightful TV appearance, Elina Winnel, also known as The Sleep Expert, joins a…
Read MoreCan Sleeping With Pets Improve Your Sleep? Expert Tips from Elina
We all know sleep is vital for mental clarity, emotional balance, and physical health—but what happens when your furry friend shares your bed? In this video, sleep expert Elina breaks down the surprising pros and cons of sleeping with pets. While 17% of women report sleep disruptions from pets, Elina reveals how they can lower stress and improve comfort—if you…
Read MoreThe Funniest Insomniac You’ve Ever Seen – Helping Denise Sleep
When a good night’s sleep feels like a distant dream, even the simplest advice can sound like magic. On last week’s show, we met Denise – a vibrant, adrenaline-fueled personality who struggles to sleep through the night (and occasionally loses her snoring ring in hotel rooms). In this entertaining yet revealing segment, Elina Winnel, The…
Read MoreToday Extra – The Sleep Expert
Do You Need a Sleep Coach?
In this Sunrise segment, I discuss the growing trend of sleep coaching and how it can help individuals struggling with sleep issues. From establishing healthy sleep habits to addressing underlying causes of sleep disturbances, learn how personalized guidance can lead to better rest and overall well-being. Read the full article to explore the benefits of…
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