Posts Tagged ‘fitness’
Do Morning People Have More Effective Workouts?
It’s a fairly widespread belief that working out first thing in the morning is best, but is there any truth in this claim? Assuming that morning people prefer to work out in the morning while night people tend to work out later in the day, does this mean that morning people have better workouts than…Read More
Why Athletes Need Sleep To Succeed
We all need sleep to process and heal from the day, but for athletes sleep is especially crucial in order to recover from rigorous workouts and perform their best. Let’s look at why exactly sleep is so important for athletes: Athletes need sleep for recovery It is important for athletes to get not only…Read More