Happy girl jumping off pier

Ever wondered what’s the key to happiness? It turns out you don’t need more money, you just need more sleep! The Living Well happiness index, developed by Oxford Economics and the National Centre for Social Research in the UK, has found that sleep has the strongest association with a person’s happiness and wellbeing – well…

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7 Natural Alternatives to Sleeping Tablets

sleeping aids

  When you wake up in the morning, your tone for the day is already set. The mood you wake up in will typically determine the quality of your day. But what determines the mood you wake up in? It’s the quality of your sleep. We spend so much time and money enhancing our diet…

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World Sleep Day 2017: Sleep Soundly, Nurture Life

Sleep comes naturally for all of us, so much so that we humans spend one third of our entire life sleeping. That means, if we live to be 75 years old and we’re sleeping at least 8 hours a day, 25 years of that is spent sleeping. But has sleep really been given much importance…

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