Posts Tagged ‘sleep health’
Sleep Yourself Thin? The Sleep–Weight Connection
Do you diet but still can’t drop pounds? Sleep might be the missing piece. In our Studio 10 chat, sleep coach Elina shows how 7½–8½ hours of deep sleep fires up your fat-burning hormones. Missing sleep spikes your hunger and stress. That drives sugar and coffee cravings. Short naps and pills won’t cut it. You…
Read MoreSleep Tight: Tips for Couples Sharing the Bed
Sharing your bed can bring you closer—but it can also wreck your sleep. On Studio 10, sleep expert Elina Winnell breaks down the three top culprits: Elina’s quick fixes: Ready to reclaim blissful sleep? Watch the full segment for practical, science-backed strategies from Elina Winnell.
Read MoreThe Funniest Insomniac You’ve Ever Seen – Helping Denise Sleep
When a good night’s sleep feels like a distant dream, even the simplest advice can sound like magic. On last week’s show, we met Denise – a vibrant, adrenaline-fueled personality who struggles to sleep through the night (and occasionally loses her snoring ring in hotel rooms). In this entertaining yet revealing segment, Elina Winnel, The…
Read MoreWake Up Well: 7 Drug-Free Tips for Better Sleep
When you wake up in the morning, the tone of your day is already set. The mood you wake up in often determines how your entire day will unfold. But what determines that mood? The quality of your sleep. We often focus heavily on diet and fitness, but improving your sleep could be the most…
Read MoreWorld Sleep Day 2017: Sleep Soundly, Nurture Life
Sleep comes naturally for all of us, so much so that we humans spend one third of our entire life sleeping. That means, if we live to be 75 years old and we’re sleeping at least 8 hours a day, 25 years of that is spent sleeping. But has sleep really been given much importance…
Read MoreSleep sanctuary
Is your bedroom sabotaging your sleep? 💤 Discover how the right setup—from lighting to pillow position—can transform your nights and supercharge your days. Master Sleep Coach Elina Winnel shares expert tips on turning your space into a true Sleep Sanctuary. 🛏✨
Read MoreSleep On It
Sleep On It Skip the gym tonight and hit the pillow instead for a stronger, fitter body. “You’ve been racing from spin class to the weights room to yoga, chugging kale smoothies and beetroot shots, but you’re still lagging in your running group. What gives?” According to master sleep coach Elina Winnel, the missing link might…
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