The Funniest Insomniac You’ve Ever Seen – Helping Denise Sleep

When a good night’s sleep feels like a distant dream, even the simplest advice can sound like magic. On last week’s show, we met Denise – a vibrant, adrenaline-fueled personality who struggles to sleep through the night (and occasionally loses her snoring ring in hotel rooms).

In this entertaining yet revealing segment, Elina Winnel, The Sleep Expert, sat down with Denise to uncover the real root of her sleep issues. From racing thoughts and late-night TV habits to breathing patterns and blue light, Elina dives deep into the surprising reasons so many of us lie awake each night.

You’ll laugh, relate, and possibly find yourself rethinking your own nightly routine (or lack thereof). Discover practical tips, why adrenaline might be sabotaging your sleep, and how to gently shift your body into a state where rest becomes possible again.

👉 Watch the full video to follow Denise’s journey — and take home insights you can use tonight.