We all need sleep to process and heal from the day, but for athletes sleep is especially crucial in order to recover from rigorous workouts and perform their best. Let’s look at why exactly sleep is so important for athletes:   Athletes need sleep for recovery It is important for athletes to get not only…

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When it comes to sleep, coffee has a bad rap. It’s the first thing to blame when you’re not sleeping well. But is coffee a worthy scapegoat? Here are the facts:   Coffee consumed within 6 hours of bedtime is likely to disrupt your sleep Numerous studies have unanimously concluded that drinking coffee as far…

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Ever wondered which of the hundreds of sleep-related mobile phone apps are worth the hype? We’ve sampled some of the most talked-about sleep apps and can recommend five worth downloading for a better night’s sleep!   For Tracking Sleep: Sleep Cycle Alarm Clock Sleep Cycle is widely regarded as the best app for tracking sleep.…

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This Chinese New Year (starting 19th February) is the year of the sheep. This got me thinking about ‘counting sheep’: why it’s said to help you fall asleep, where it originates from, and whether it actually helps. The common idea is if you can’t sleep you should imagine a series of sheep jumping over a…

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Despite our best intentions for romantic nights we don’t always get the sleep we need when sharing a bed. What are the facts and how can you get better sleep on Valentines Day with your bed partner? Pros and cons of sharing a bed Previous studies suggested people get more quality undisturbed sleep alone regardless…

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There are many connections between sleep and having that big “O” moment.  But did you know training yourself to sleep easier, and more deeply, could help to increase the intensity of your orgasm, and your sex life? One of the core reasons for this link lies in the mind’s ability to detach from the external…

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