Do Morning People Have More Effective Workouts?

It’s a fairly widespread belief that working out first thing in the morning is best, but is there any truth in this claim? Assuming that morning people prefer to work out in the morning while night people tend to work out later in the day, does this mean that morning people have better workouts than…

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Why Athletes Need Sleep To Succeed

We all need sleep to process and heal from the day, but for athletes sleep is especially crucial in order to recover from rigorous workouts and perform their best. Let’s look at why exactly sleep is so important for athletes:   Athletes need sleep for recovery It is important for athletes to get not only…

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Can You Drink Coffee and Sleep Well?

When it comes to sleep, coffee has a bad rap. It’s the first thing to blame when you’re not sleeping well. But is coffee a worthy scapegoat? Here are the facts: Coffee consumed within 6 hours of bedtime is likely to disrupt your sleep Numerous studies have unanimously concluded that drinking coffee as far as…

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