Insomnia Trends

Did you know that about 30% of adults suffer from insomnia? Considering we ideally spend about a third of our life sleeping (or trying to), that’s an awful lot of time to spend battling this beast. Whether it’s difficulty falling asleep or staying asleep, more people than ever are not getting the quality and quantity…

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Tips For Sleeping On A Plane

Heading off to some far-off land on a long haul flight? Don’t sacrifice a good night’s sleep just because you won’t be horizontal. Here are our best tips for how to sleep on a plane:   Choose a good seat Be sure to select your seat as soon as possible. Some airlines let you choose…

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World Sleep Day 2017: Sleep Soundly, Nurture Life

Sleep comes naturally for all of us, so much so that we humans spend one third of our entire life sleeping. That means, if we live to be 75 years old and we’re sleeping at least 8 hours a day, 25 years of that is spent sleeping. But has sleep really been given much importance…

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TV interview with Denise Drysdale of Studio 10

Sleep is an essential part of our daily lives as it helps us rest and recover from the daily grind but unfortunately, not everyone gets a full night’s rest and although a night of sleeplessness might have very little impact, the long-term effects of sleep deprivation could be detrimental to ones over-all health. What’s even…

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Sleeping At Work: Japan’s Got The Right Idea

We live in a culture where it’s perfectly acceptable to be sleep deprived: where it’s normal to roll into work the morning after a late night with bags under our eyes and a jumbo coffee in our hand. But then we’re expected to stay awake and alert through the entire workday. We’ve got deadlines to…

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Brainwaves and Sleep: What’s the Connection?

Do you live a fast paced life, enjoy relatively good health, but can’t fall asleep at night? Have you been to see the doctor about your insomnia, and all they have suggested is to meditate, relax or take a sleeping tablet? Do you feel like there must be another solution, but you just haven’t found…

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