Why Athletes Need Sleep To Succeed
We all need sleep to process and heal from the day, but for athletes sleep is especially crucial in order to recover from rigorous workouts and perform their best. Let’s look at why exactly sleep is so important for athletes: Athletes need sleep for recovery It is important for athletes to get not only…
Read MoreCan You Drink Coffee and Sleep Well?
Is Coffee Really to Blame for Poor Sleep? Coffee often gets a bad rap when it comes to sleep. It’s the first thing people blame when they struggle to drift off. But is that fair? Let’s break it down: Coffee Within 6 Hours of Bed Can Disrupt Sleep Drinking coffee up to six hours before…
Read MoreSleep sanctuary
Is your bedroom sabotaging your sleep? 💤 Discover how the right setup—from lighting to pillow position—can transform your nights and supercharge your days. Master Sleep Coach Elina Winnel shares expert tips on turning your space into a true Sleep Sanctuary. 🛏✨
Read MoreSleep On It
Sleep On It Skip the gym tonight and hit the pillow instead for a stronger, fitter body. “You’ve been racing from spin class to the weights room to yoga, chugging kale smoothies and beetroot shots, but you’re still lagging in your running group. What gives?” According to master sleep coach Elina Winnel, the missing link might…
Read MoreThe Best Sleep Apps to Download on Your Mobile Phone
Ever wondered which of the hundreds of sleep-related mobile phone apps are worth the hype? We’ve sampled some of the most talked-about sleep apps and can recommend five worth downloading for a better night’s sleep! For Tracking Sleep: Sleep Cycle Alarm Clock Sleep Cycle is widely regarded as the best app for tracking sleep.…
Read MoreHappy World Sleep Day: Unlocking the True Causes of Insomnia
World Sleep Day, organised by the World Association of Sleep Medicine, celebrates the importance of healthy sleep and raises awareness about sleep disorders. One-third of adults suffer from insomnia—yet many treatments fail to address the root cause. I help people sleep so they can wake up to their full potential. Having overcome chronic insomnia myself,…
Read MoreCounting Sheep For Sleep This Chinese New Year
This Chinese New Year, starting February 19th, marks the Year of the Sheep—a perfect time to explore the age-old sleep strategy of counting sheep. We’ve all heard the advice: if you can’t sleep, just imagine sheep jumping over a fence, one by one. But does it really work? Where did this idea come from? And…
Read MoreSleep Together Better This Valentines Day
Despite our best intentions for romantic nights we don’t always get the sleep we need when sharing a bed. What are the facts and how can you get better sleep on Valentines Day with your bed partner? Pros and cons of sharing a bed Previous studies suggested people get more quality undisturbed sleep alone regardless…
Read MoreDoes Better Sleep Mean a Better Orgasm?
Sleep and sex share a surprising connection. Improving your sleep can boost the intensity of your orgasms and enhance your sex life. Here’s why. The Link Between Sleep and Orgasm Studies show that both men and women experience stronger orgasms during sleep than during conscious sexual activity. This is partly due to the mind’s ability…
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