In the Media
How to Get A Better Sleep
Struggling to switch off your racing thoughts at night? In our recent Studio 10 interview, international sleep expert Elina Winnell breaks down why our fast-paced lives keep us locked in “beta” brainwaves—and how to gently shift into the deep “delta” state needed for restorative sleep. Use the S.L.E.E.P. acronym to remember Elina’s five simple steps:…
Read MoreSleep Yourself Thin? The Sleep–Weight Connection
Do you diet but still can’t drop pounds? Sleep might be the missing piece. In our Studio 10 chat, sleep coach Elina shows how 7½–8½ hours of deep sleep fires up your fat-burning hormones. Missing sleep spikes your hunger and stress. That drives sugar and coffee cravings. Short naps and pills won’t cut it. You…
Read MoreSleep Tight: Tips for Couples Sharing the Bed
Sharing your bed can bring you closer—but it can also wreck your sleep. On Studio 10, sleep expert Elina Winnell breaks down the three top culprits: Elina’s quick fixes: Ready to reclaim blissful sleep? Watch the full segment for practical, science-backed strategies from Elina Winnell.
Read MoreBusting Sleep Myths
Sleep Myths Busted: What You Need to Know Transcript adapted into an SEO-optimized blog article by The Sleep Expert, Elina Winnel. We all know sleep is important—but what if much of what you believe about it is wrong? In a humorous and insightful TV appearance, Elina Winnel, also known as The Sleep Expert, joins a…
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