How to Get A Better Sleep

Struggling to switch off your racing thoughts at night? In our recent Studio 10 interview, international sleep expert Elina Winnell breaks down why our fast-paced lives keep us locked in “beta” brainwaves—and how to gently shift into the deep “delta” state needed for restorative sleep.

Use the S.L.E.E.P. acronym to remember Elina’s five simple steps:

• Smile in Bed – It’s much harder to feel stressed when you start the night with a grin.
• Let Go – Give yourself permission to drop tomorrow’s to-do list and simply enjoy being in bed.
• Exhale & Breathe – Slow, deep belly breaths calm your nervous system on cue.
• Expansion – Roll your shoulders back and open your chest to invite deeper, stress-free breaths.
• Presence – Focus on the sensation of lying in your cozy sanctuary, rather than replaying the day or anticipating tomorrow.

Plus, learn what to do if you wake up at 2:48 am—yes, even when your Labrador is snoozing on your head! Ready to transform your nights? Watch the full Studio 10 interview with Elina Winnell for all the science-backed strategies and real-world advice.