Insomnia Trends
Did you know that about 30% of adults suffer from insomnia? Considering we ideally spend about a third of our life sleeping (or trying to), that’s an awful lot of time to spend battling this beast. Whether it’s difficulty falling asleep or staying asleep, more people than ever are not getting the quality and quantity…
Read MorePop Sugar Article – Why You Wake Up Feeling Like You Haven’t Slept
Pop Sugar – 2017 June 14 – “Why You Wake Up Feeling Like You Haven’t Slept“
Read MorePop Sugar – How to Become A Nap Queen
Pop Sugar – 2017 April 25 – “How to Become a Nap Queen“
Read MoreBuzzFeed – 2017 April 05
BuzzFeed – 2017 April 05 – “I Tried to Change My Sleep Habits“
Read MoreTips For Sleeping On A Plane
Heading off to some far-off land on a long haul flight? Don’t sacrifice a good night’s sleep just because you won’t be horizontal. Here are our best tips for how to sleep on a plane: Choose a good seat Be sure to select your seat as soon as possible. Some airlines let you choose…
Read MoreWorld Sleep Day 2017: Sleep Soundly, Nurture Life
Sleep comes naturally for all of us, so much so that we humans spend one third of our entire life sleeping. That means, if we live to be 75 years old and we’re sleeping at least 8 hours a day, 25 years of that is spent sleeping. But has sleep really been given much importance…
Read MoreTV interview with Denise Drysdale of Studio 10
Sleep is an essential part of our daily lives as it helps us rest and recover from the daily grind but unfortunately, not everyone gets a full night’s rest and although a night of sleeplessness might have very little impact, the long-term effects of sleep deprivation could be detrimental to ones over-all health. What’s even…
Read MoreSleeping At Work: Japan’s Got The Right Idea
We live in a culture where it’s perfectly acceptable to be sleep deprived: where it’s normal to roll into work the morning after a late night with bags under our eyes and a jumbo coffee in our hand. But then we’re expected to stay awake and alert through the entire workday. We’ve got deadlines to…
Read MoreBrainwaves and Sleep: What’s the Connection?
Do you live a fast paced life, enjoy relatively good health, but can’t fall asleep at night? Have you been to see the doctor about your insomnia, and all they have suggested is to meditate, relax or take a sleeping tablet? Do you feel like there must be another solution, but you just haven’t found…
Read More