Sleep Tight: Tips for Couples Sharing the Bed
Sharing your bed can bring you closer—but it can also wreck your sleep. On Studio 10, sleep expert Elina Winnell breaks down the three top culprits: Elina’s quick fixes: Ready to reclaim blissful sleep? Watch the full segment for practical, science-backed strategies from Elina Winnell.
Read MoreBusting Sleep Myths
Sleep Myths Busted: What You Need to Know Transcript adapted into an SEO-optimized blog article by The Sleep Expert, Elina Winnel. We all know sleep is important—but what if much of what you believe about it is wrong? In a humorous and insightful TV appearance, Elina Winnel, also known as The Sleep Expert, joins a…
Read MoreCan You Look at Your Phone Before Bed?
I was interviewed by the Daily Mail to address the common belief that looking at your phone before bed is always harmful. In the piece, I clarify that screen use itself is not the core issue — it’s the level of stimulation in the nervous system. I explain when phone use may be neutral, when…
Read MoreCan Sleeping With Pets Improve Your Sleep? Expert Tips from Elina
We all know sleep is vital for mental clarity, emotional balance, and physical health—but what happens when your furry friend shares your bed? In this video, sleep expert Elina breaks down the surprising pros and cons of sleeping with pets. While 17% of women report sleep disruptions from pets, Elina reveals how they can lower stress and improve comfort—if you…
Read MoreThe Funniest Insomniac You’ve Ever Seen – Helping Denise Sleep
When a good night’s sleep feels like a distant dream, even the simplest advice can sound like magic. On last week’s show, we met Denise – a vibrant, adrenaline-fueled personality who struggles to sleep through the night (and occasionally loses her snoring ring in hotel rooms). In this entertaining yet revealing segment, Elina Winnel, The…
Read MoreWhat’s Really Keeping You Up at 3AM?
What’s Really Keeping You Up at 3AM? I was interviewed by Yahoo Lifestyle to discuss why so many people find themselves awake around 3am. In the piece, I explain how changes in sleep cycles, age, and stress can make us more vulnerable to waking during lighter stages of sleep. I also speak about the role…
Read MoreStruggling with Chronic Sleep Deprivation? Here’s How to Reclaim Restful Nights
I was interviewed by Lifehacker to discuss the effects of chronic sleep deprivation and what recovery realistically looks like. In the piece, I explain how long-term lack of sleep impacts mood, cognitive function, the stress response, and physical health — and why sleep is often the missing pillar in wellbeing. I also speak to the…
Read MoreToday Extra – The Sleep Expert
Can You Use Devices Before Bed and Still Sleep Well?
Can You Still Use Tech Before Bed and Sleep Well? For many of us, the idea of banning technology two hours before bed is almost as horrifying as insomnia itself. Luckily, there are ways to have your digital cake and eat it too. Catching up on social media, or firing off a few last emails,…
Read MoreThe Sleep Expert’s Top Sleep Product Picks
As seen on Channel 9’s : Today Show interview, the following sleep related offerings are available The Sleep Expert’s 8 week online training and coaching program People who have difficulty sleeping, have often tried sleeping tablets, cutting out coffee, going to bed at the same time every night, sleeping aids, special diets, and whilst these…
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