Break the vicious cycle of stress and poor sleep by noticing when you’re wound up and taking steps to relax   Do you struggle with sleep, and then either feel like a total zombie the next day, or jittery and wired? If so, then you are not alone. One of the culprits behind poor sleep…

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From the Dreamtime of Indigenous Australians to the prophecies and divine messages encoded in biblical dreams, the link between dreaming and inspiration has traditionally been a strong one. But regardless of where you stand on metaphysical issues, modern science has established a solid connection between sleep and creativity. It has even been shown that when…

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How sleeping disorders decrease productivity and profitability. As the link between optimal productivity and getting adequate sleep is finally starting to sink in, a paradigm shift slowly seems to be taking place in corporate culture.   It’s a vicious cycle: especially in competitive, ambitious workplaces, staff are constantly under pressure to work ever harder –…

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Happy girl jumping off pier

Ever wondered what’s the key to happiness? It turns out you don’t need more money, you just need more sleep!   The Living Well happiness index, developed by Oxford Economics and the National Centre for Social Research in the UK, has found that sleep has the strongest association with a person’s happiness and wellbeing –…

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  When you wake up in the morning, your tone for the day is already set. The mood you wake up in will typically determine the quality of your day. But what determines the mood you wake up in? It’s the quality of your sleep. We spend so much time and money enhancing our diet…

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Did you know that about 30% of adults suffer from insomnia? Considering we ideally spend about a third of our life sleeping (or trying to), that’s an awful lot of time to spend battling this beast. Whether it’s difficulty falling asleep or staying asleep, more people than ever are not getting the quality and quantity…

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